Think of astrology as a traffic report your day to day life. When you are warned of a huge back up you know to take another route. First let’s look at the Moon Void of Course. Knowing when these periods are can really help you avoid all kinds of mayhem and headaches. I tell all [...]
I’ve been going on and on about eating ‘primal’ and it’s been great — until I succumbed to the siren song of numerous bread baskets over the holidays. Between artisanal cheese and freshly baked wheaty wonders, I gained 5 lbs. Dang it! So now I’m back on the Primal Blueprint. Mark Sisson’s book by that [...]
Chia seeds have been used for thousands of years by the Tarahumara Indians in Mexico. They make a damn skippy diet aid, too! Mattie explains how this ancient food keeps her at her goal weight…and doing the Nekkid Happy Dance.